You can add a download task to BitTorrent Neo with a torrent file or a magnet link.

To add a task:

1. Open BitTorrent Neo.

2. Click the add button.

3. Choose a `.torrent` file or paste a magnet link.

4. Review the task details.

5. Choose where to save the download.

6. Click Add.

Basic users can use torrent files and magnet links. If you want to schedule the task for a future time, you need BitTorrent Neo Plus or Pro.